This class is offered via Zoom on the second Wednesday of every month from January through November. Guest speakers will discuss various topics and teach you about living well with congestive heart failure (CHF) in a supportive environment.

The group will be facilitated by a CHF specialist registered nurse or by a Sharp Grossmont Hospital Cardiac Rehab lead registered nurse. At the end of the class, attendees will have an opportunity to ask questions related to CHF or the topic presented.

For more information about this class, please contact 1-800-82-SHARP (1-800-827-4277), Monday through Friday, from 7 am to 7 pm.

Schedule of topics
Jan 8: New Year Goals for a Healthy Heart!
Feb. 12: CHF Medication Part I — Heart Failure Medications
March 12: CHF Medication Part II — Managing Your CHF Meds
April 9: Using MyPlate to Eat Healthy for CHF
May 14: Tools for Managing Self-Care
June 11: Preparing to Meet With Your Provider — Communication and Questions During Your Provider Visit
July 9: Brain and Heart Health
Aug. 13: Virtual Grocery Store Tour
Sept. 10: Stress Management for Enhancing Well-Being and Heart Health
Oct. 8: Goals of Care and Health Care Decisions — Navigating Your Health Care Journey
Nov. 12: Being Mindful With Holiday Eating