Ten-week wellness education program to help guide you towards healthy, lasting lifestyle changes.

This free online class teaches practical tips for healthy cooking, shopping and dining out to reduce risk of heart disease.

This 75-minute online class offers information on stress management.

Walk with a Sharp-affiliated doctor each month at Balboa Park in San Diego to learn about diet, exercise and staying healthy.

If you're looking to make your weight-loss goals a reality, attend this free webinar.