Classes and Events
Cognitive Therapy Lecture Series
Learn more about cognitive behavioral therapy at this free monthly education group.
Presented by Sharp Mesa Vista Hospital
A form of psychotherapy, cognitive behavioral therapy is research-based and helps to identify the relationship between thoughts, feelings and behaviors and their impact on life situations.
Sharp HealthCare offers a complimentary education group led by a clinician for participants to learn about cognitive behavioral therapy. You find out how cognitive behavioral therapy can help treat:
- Depression
- Anxiety
- Bipolar disorder
- Panic disorder
- Phobias
- Anger
- Relationship problems
- Grief
- Most other difficulties discussed in therapy
You attend this group either in person in Kearny Mesa or online on the first Tuesday of every month
If you have questions, please contact us at 858-836-8459 or by entering your name and email address in the "Learn More" box on this page. The program lead will email you within two business days.
Login Information - First Tuesdays (Excluding July 4)
Meeting ID: 219 411 444 911
Passcode: jjgyBA
Dial in by phone
+1 858-573-1718,,348881694# United States, San Diego
Find a local number
Phone conference ID: 348 881 694#
For organizers: Meeting options | Reset dial-in PIN
Parking Information
Free parking in the front lower lot.
Schedule
This group meets the first Tuesday of every month beginning, excluding holidays (i.e. July 4).
Arrival
If you are attending this meeting virtually, please plan to participate via a smartphone, tablet or computer that has a camera, speakers and a microphone, so that you can see and hear the facilitator and your fellow attendees.
If you are attending in person, please arrive a few minutes early, so that you can get to the meeting location on time.
Sharp Mesa Vista Hospital
