A form of psychotherapy, cognitive behavioral therapy is research-based and helps to identify the relationship between thoughts, feelings and behaviors and their impact on life situations. 

Sharp HealthCare offers a complimentary education group led by a clinician for participants to learn about cognitive behavioral therapy. You find out how cognitive behavioral therapy can help treat:

• Depression
• Anxiety
• Bipolar disorder
• Panic disorder
• Phobias
• Anger
• Relationship problems
• Grief
• Most other difficulties discussed in therapy

You attend this group either in person in Kearny Mesa or online on the first Tuesday of every month

If you have questions, please contact us at 858-836-8459 or by entering your name and email address in the "Learn More" box on this page. The program lead will email you within two business days.

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