You have a birth plan, but do you have a postpartum recovery plan? Prioritizing your physical and mental healing after delivery is just as important as you take on the challenges of parenthood.

This on-demand video series is led by a Sharp HealthCare urogynecologist and licensed social worker who will help you navigate the recovery process that occurs during the “fourth trimester" — the first three months after birth. Included is a section for both parents led by a licensed marriage and family therapist that goes over ways to prepare your relationship with your partner and yourself, as you add a new baby and their routine to your dynamic.

You will learn:

• How to set yourself up for success by understanding your postpartum body
• Recognize symptoms of common postpartum conditions
• Navigate you and your partner’s mental health during this time
• Find ways to prepare your relationship for the dynamic shift

Following your enrollment, you will receive an email confirmation that includes a link to the videos. That link will provide access to access the content at your convenience.