Classes and Events
Mindful Journaling Workshop
Fee: Free
![](https://images.sharp.com/events/2814-mindful-journaling-workshop.jpg)
This journaling workshop offers simple writing techniques that use a reflective method. Participants will learn to foster healthy boundaries for expressing thoughts and emotions, relieve stress, and re-orient thinking in stressful situations.
If this class is full, please call 1-800-82-SHARP (1-800-827-4277), Monday through Friday, 7 am to 7 pm, and ask to be placed on our waitlist.
Select a date
Tuesday, Aug. 20
9001 Wakarusa St.
La Mesa, CA 91942