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Classes and Events

Mindful Journaling Webinar

Learn about the benefits of mindful journaling during this free one-hour webinar for seniors.

When
Wednesday, Dec. 11, 2 to 3:30 pm

Sign up now

Free
  • Registration closes Dec. 10

Presented by Sharp Grossmont Hospital plus

This journaling workshop offers simple writing techniques that use a reflective method. Participants will learn to foster healthy boundaries for expressing thoughts and emotions, relieve stress, and re-orient thinking in stressful situations. 

If this class is full, please call 1-800-82-SHARP (1-800-827-4277), Monday through Friday, 7 am to 7 pm, and ask to be placed on our waitlist.

Cancellation Policy plus

If you need to cancel your registration for this event, please call 1-800-827-4277 Monday through Friday, 7 am to 7 pm, or log in to your account to cancel online.

Presenter Information plus

Lisa Goodman is an integrative healing coordinator at Sharp Grossmont Hospital.

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