Classes and Events
Mindful Journaling Webinar
Learn about the benefits of mindful journaling during this free one-hour webinar for seniors.
When
Wednesday, Dec. 11, 2 to 3:30 pmPresented by Sharp Grossmont Hospital
This journaling workshop offers simple writing techniques that use a reflective method. Participants will learn to foster healthy boundaries for expressing thoughts and emotions, relieve stress, and re-orient thinking in stressful situations.
If this class is full, please call 1-800-82-SHARP (1-800-827-4277), Monday through Friday, 7 am to 7 pm, and ask to be placed on our waitlist.
Cancellation Policy
If you need to cancel your registration for this event, please call 1-800-827-4277 Monday through Friday, 7 am to 7 pm, or log in to your account to cancel online.
Presenter Information
Lisa Goodman is an integrative healing coordinator at Sharp Grossmont Hospital.
