Classes and Events
Mindful Journaling Webinar
Fee: Free
This journaling workshop offers simple writing techniques that use a reflective method. Participants will learn to foster healthy boundaries for expressing thoughts and emotions, relieve stress, and re-orient thinking in stressful situations.
If this class is full, please call 1-800-82-SHARP (1-800-827-4277), Monday through Friday, 7 am to 7 pm, and ask to be placed on our waitlist.