Classes and Events
Managing Pain and Stress Class Series: Know Pain, Know Gain
Learn techniques to help manage symptoms of chronic pain at this six-week series for Sharp Rees-Stealy patients with HMO insurance.
Wednesday, Nov. 13, 3:30 to 5:30 pm
Wednesday, Nov. 20, 3:30 to 5:30 pm
Wednesday, Dec. 4, 3:30 to 5:30 pm
Wednesday, Dec. 11, 3:30 to 5:30 pm
Wednesday, Dec. 18, 3:30 to 5:30 pm
Presented by Sharp Rees-Stealy
This six-week program is offered exclusively to current Sharp Rees-Stealy patients who have HMO insurance. It is designed to provide you with the tools to manage your chronic pain.
The first hour of each week's class is supervised in a group setting by a licensed psychologist. A number of topics will be covered, including:
- Developing personal goals for pain management
- Learning about the relationship between pain and mood
- Understanding your relationship with pain
- Working with your health care team regarding treatment options
- Improving sleep and restoration tools
- Introduction to mindfulness practice for pain
The second hour of each session will also take place in a group setting and will be led by a licensed physical therapist. A variety of stress-reducing techniques will be discussed, including:
- Education on how the body responds to chronic pain on a systemic level
- Meditation and guided imagery
- Mindfulness-based stress reduction
- Simple stretching
- Introductions to movement options like yoga, Pilates and tai chi
Please note that this program does not include medication prescription.
Cancellation Policy
If you need to cancel your registration for this event, please call 1-800-827-4277 Monday through Friday, 7 am to 7 pm, or log in to your account to cancel online.
Parking Information
Free parking is available in front of the building.
Arrival
Please arrive a few minutes early so that the class can start on time.
What to Bring
Please make sure to bring a face covering/mask with you to class.
![Sharp Rees-Stealy Murphy Canyon Sharp Rees-Stealy Murphy Canyon](https://images.sharp.com/locations/sharp-rees-s-1245-1.jpg)
![Sharp Rees-Stealy Murphy Canyon Sharp Rees-Stealy Murphy Canyon](https://images.sharp.com/locations/sharp-rees-s-1245-1.jpg)
Sharp Rees-Stealy Murphy Canyon