Classes and Events
Labor Comfort Measures and Relaxation Skills In-Person Class
Boost your confidence about labor and delivery at this in-person class.
Need a different date?
Presented by Sharp Mary Birch Hospital
This in-person class provides you and your partner with ways to increase your comfort, confidence and sense of control during the birth experience. Techniques include breathing and relaxation, exercises, massage, positioning and more unmedicated comfort measures. We strongly recommend taking a childbirth preparation class prior to attending.
Please note that this class does not cover labor medication options.
A discount is available for Sharp HealthCare employees by calling 1-800-82-SHARP (1-800-827-4277), Monday through Friday, from 7 am to 7 pm.
Can't attend in person? We also offer this class as a live webinar. Please go to Labor Comfort Measures and Relaxation Skills Webinar for more information and to register.
Cancellation Policy
If you need to cancel your registration for this event, please call 1-800-827-4277 Monday through Friday, 7 am to 7 pm, or log in to your account to cancel online.
Parking Information
Parking is available in the lot surrounding the building. You will receive a voucher for free parking during class.
Special Instructions
- This class requires only one registration per couple
- If the minimum class size requirement is not met, you may be contacted regarding a cancellation or to reschedule. Contact 1-800-82-SHARP (1-800-827-4277) for rescheduling options
- Student Observation: If you are not an expectant parent and need to observe a class, approval must be obtained prior to attendance. Please be advised that any paid registration for observation purposes will not be refunded. To obtain approval, please call 1-800-82-SHARP (1-800-827-4277) and you will be referred to the appropriate location.
Presenter Information
This class is taught by a certified perinatal educator.
Arrival
Keep our community healthy
We’re excited to return to in-person classes, but we need your help. Please do not attend if you have any symptoms of illness.
If you are attending the class at Sharp Grossmont Hospital for Women & Newborns, all visitors age 18 and older are required to present a government-issued photo ID upon arrival.
What to Bring
For classes sponsored by Sharp Mary Birch (Kearny Mesa), please bring these items to use during class:
- 2-3 pillows
- Blanket
- Yoga mat
For classes sponsored by Sharp Grossmont (La Mesa), please bring these items to use during class:
- 2 pillows
- Yoga mat
- Birth/exercise ball
Course Recommendations
We recommend you take this class 3-4 weeks prior to your due date.
