Are you expecting a little one and wondering how to prepare for those sleepless nights? Baby Sleep Strategies is a preparation class designed to help you understand your baby’s sleep patterns and behaviors before they arrive. This is not about rigid sleep schedules or training techniques—it's about understanding your baby’s natural sleep cues so you can confidently respond to their needs in a way that works for your family.

In this online class, we’ll dive into the basics of infant sleep, providing you with the knowledge to create a restful environment for your newborn. By learning how to read your baby’s behavior, you’ll be better prepared for the early months and avoid unnecessary stress when sleep challenges arise.

Topics addressed include:

• Understanding infant behavior
• Infant sleeping patterns
• Sleepless baby issues
• Sleep habits
• Importance of establishing a bedtime routine
• Reducing risk of SIDS
• Choosing the appropriate bed (crib, co-sleeper, family bed)

This class is perfect for expecting parents, grandparents, and caregivers who want to feel prepared for the sleep challenges that come with a newborn. You’ll leave with the tools and confidence to support your baby’s sleep from day one—without feeling pressured to follow a rigid sleep schedule.

Prepare yourself for the journey ahead and feel confident in your ability to support your baby’s sleep and well-being from the very start.

This class is offered at a discount for Sharp HealthCare employees. Please call 1-800-82-SHARP (1-800-827-4277), Monday through Friday, from 7 am to 7 pm to register.