Self-care

The latest news and patient stories about self-care from Sharp HealthCare experts and our Sharp Health News writers and contributors.

Person in front of fireplace drinking hot chocolate with marshmallows

Don’t sweat holiday season small stuff

Sure, the holidays can be stressful. But if you try not to stress the small stuff, you might find there’s more smiles than struggles to be had.

Ease your stress with these self-care strategies

Self-care can help reduce stress and build resiliency. Here are some simple tips.

Why worrying doesn’t work — and what to do instead

“Don’t worry, be happy” is sometimes easier said than done. But it can be done with these four tips.

Mother and daughter cooking dinner in the kitchen

How to prevent burnout when caring for a loved one

Being a caregiver takes courage, patience, persistence and the support of those around you.

3 health benefits of massage therapy

A therapist from the Sewall Healthy Living Center shares how massage therapy can relieve stress, aid in physical and mental health, and help with healing.

Stressed mother with two kids reading laptop computer

A mother’s mental load

Helpful advice for coping with the stress of managing a household.

Using mindfulness to escape daily stress

Unfortunately, we can’t always physically beam ourselves away to escape stress. But we can find an escape of sorts by training our minds.

How to quiet the mind

Learn how to quiet and focus the mind with mindfulness skills.

Get the best of Sharp Health News in your inbox

Our weekly email brings you the latest health tips, recipes and stories.

Locations

Services

Insurance

Medical groups

Self-care

Get the best of Sharp Health News in your inbox