![Father and son playing paddle ball on the beach](https://images.ctfassets.net/pxcfulgsd9e2/articleImage127939/9ce0be4039b04c6b2c904f64a9d5be76/10_free_summer_activities_to_help_you_stay_fit_HN1754_iStock_1404310221_Cover_Sized.jpg?f=top&fit=fill&fl=progressive&fm=jpg&h=786&q=85&w=1396)
10 free summer activities to help you stay fit
San Diego offers lots of no-cost activities that get you moving.
Self-care is an essential part of managing the stressors of daily life. This 2-minute yoga sequence, demonstrated by Dr. Ingrid Yang, a hospitalist with Sharp Rees-Stealy Medical Group and certified yoga instructor, can help you take a break from the chaos.
Our weekly email brings you the latest health tips, recipes and stories.