
Why did you eat that?
Learn about emotional eating — the triggers, the science and finding your balance.
Avocados make great guacamole for watching the big game, but have you tried them as a replacement for less-healthy options such as cheese or salad dressing? Melissa Hughes, a registered dietitian nutritionist at Sharp Rees-Stealy's Center for Health Management, offers four ways to make over a meal using California's favorite fruit.
View the printable version of this infographic.
Our weekly email brings you the latest health tips, recipes and stories.