Can sinus massages relieve congestion?
A stuffy nose and clogged sinuses are no fun. But experts say sinus massage can offer congestion relief and is worth a try.
Avocados make great guacamole for watching the big game, but have you tried them as a replacement for less-healthy options such as cheese or salad dressing? Melissa Hughes, a registered dietitian nutritionist at Sharp Rees-Stealy's Center for Health Management, offers four ways to make over a meal using California's favorite fruit.
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