Common myths about teen nutrition
Teens need a certain amount of fat per day to create hormones, absorb nutrients and provide energy.
If you love smoothies but hate the price tag, skip the trendy markets and make your own. This easy 4-step smoothie builder, shared by Sharp wellness promotion specialist
Olga Hays, packs healthy ingredients into a variety of tasty combinations.
View the printable version of this infographic.
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