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How can exercise help you sleep?
There is significant evidence that exercise can help you fall — and stay — asleep.
Olga Hays is the manager of employee well-being at sharp HealthCare.
As a wellness coach and ACE-certified personal trainer, Olga is dedicated to helping others take responsibility for their health. She is passionate about nutrition, fitness and self-empowerment. In her spare time, Olga is a devoted gym junkie, National Physique Committee figure competitor, healthy home cook and billiards enthusiast.
To learn more about our health classes, call us at 1-800-82-SHARP (1-800-827-4277).
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