Sharp Coronado Hospital Sewall Healthy Living Center

Are you struggling with losing weight or other health issues related to weight? We offer a personalized approach to help you achieve your weight loss goals.

Through our weight loss program, you’ll meet one-on-one with a registered dietitian to develop a weight loss plan tailored to you. Together, you can choose the services that best fit your needs, such as meetings with an accountability coach to stay engaged, support group sessions and more.

Through our program, you’ll learn practical weight-management skills related to nutrition, healthy lifestyle management, behavior modification and more. Integrative services, such as acupuncture and personal training, are also available.

• Initial dietitian consultation (required): $150

• Follow-up dietitian consultations: $75 per session

• Accountability coach sessions: $60 per session

Sharp employee and volunteer rates:

• Initial dietitian consultation (required): $120

• Follow-up dietitian consultations: $60 per session

• Accountability coach sessions: $50 per session

We do not accept health insurance at this time. Packages with discounted rates are available for follow-up sessions with your dietitian and accountability coach. Discounts on all services are available for Sharp employees and volunteers.

Book your initial consultation

To book, please call 619-522-3798 or visit our weight loss scheduler. For questions about the program, please email weightprogram@sharp.com.

Exercise at your own pace with our treadmills, elliptical machines, recumbent bikes, rowers, weight-training machines and free weights. All are welcome, and most equipment is designed to be accessible for people of all ages and abilities.

Membership includes a gym orientation and access to cardiovascular and weight equipment, the locker room and the sauna.

• Monthly membership: $50

• Annual membership: $425 ($175 discount vs. monthly rate)

There are no registration fees.

Improve flexibility, strength, cardiovascular conditioning, coordination and balance with one-on-one training sessions from a certified personal trainer.

• 50 minute session: $60

• 6 sessions: $320 ($40 discount vs. single session)

• 12 sessions: $610 ($110 discount vs. single session)

*Members must be 15 years of age or older.

Call 619-522-3798 to schedule a free personal training consultation.

Experience the many benefits of physical activity with group fitness classes. We offer online or in-person class options to fit your needs. Feel confident as you exercise under the guidance of our certified fitness instructors in a supportive group environment. Choose from gentle fitness, tai chi, yoga and more. We welcome people of all abilities, and exercises can be modified to your needs. Registration is required.

• In-person class: $12 per class

• Private in-person class: $50 per class (call to request)

• Virtual class: $6 per class

• Unlimited virtual classes: $60 per month

Reservations are required for fitness classes. Check out our group fitness class schedule and save your spot online or call 619-522-3798 to book your class.

In just one 15-minute appointment, our InBody system will measure your body fat, muscle mass, total body water and more. A certified personal trainer will help you review your results, set your goals and develop a plan to help you meet them.

• 15-minute session with personal composition report: $25

Call 619-522-3798 to schedule your first InBody analysis.

Alleviate pain, discomfort, muscle spasms and stress while enjoying a sense of serenity and well-being.

• 50 minutes*: $80

• 6 sessions: $425 ($55 discount vs. single session)

• 12 sessions: $810 ($150 discount vs. single session)

*80-minute massages are available for $128 per session. Please call 619-522-3798 to book.

We offer a variety of massage therapies. Upon arrival, tell your certified massage therapist which type fits your specific needs. Popular massage techniques include:

• Deep tissue/sports: can help to relieve chronic muscle problems or injuries

• Sports: can help athletes prevent injuries, relieve pain and improve performance

• Swedish: one of the most common forms of massage that relaxes the entire body through long gliding strokes

• Lomilomi: a traditional Hawaiian massage technique that uses long strokes to promote rest and relaxation

• Prenatal: a massage tailored to the needs of expecting mothers

• Cranial sacral: helps relieve tension in the head and spine

• Hot stone: uses hot stones to promote relaxation

Complimentary aromatherapy and healing touch are also available upon request.

To make an appointment, give us a call at 619-522-3798 or schedule online.

Target specific points on the body to relieve pain, reduce stress and promote health and healing with the help of our expert, licensed acupuncturists.

• 50 minutes: $80

• 6 sessions: $460 ($20 discount vs. single session)

• 12 sessions: $865 ($95 discount vs. single session)

More than 40 conditions that may benefit from acupuncture, including arthritis, headaches, menstrual cramps, tennis elbow, fibromyalgia, osteoarthritis and nausea. Additional services, such as ear seeding and cupping, can be added for a fee.

To make an appointment, give us a call at 619-522-3798 or schedule online.

Yes, we offer facial rejuvenation through various minimally invasive techniques such as microneedling, nano needling and facial acupuncture. Microneedling uses fine needles to promote collagen production and skin renewal. Nano needling uses even finer needles that work on the skin's surface, making it more suitable for sensitive skin. Our acupuncturist will go over the treatment plan tailored to your specific concerns.

Microneedling

• One, 50-minute session: $175

• 3-pack: $450 ($75 discount vs. single session)

Nano needling and facial acupuncture

• One, 50-minute session: $100

To make an appointment, give us a call at 619-522-3798 or schedule online.

The sauna is available to all Sewall Healthy Living Center members and guests with scheduled massage or acupuncture appointments. Please see the front desk to sign up for a reservation when you arrive.

We offer services to help you heal to the highest degree of functioning possible. Our licensed staff hosts educational workshops and specialized clinics on mobility, orthopedic conditions and more. Ask our staff for more information. We accept almost all insurance plans.

Our services include:

• Orthopedics/sports medicine: Renew your muscles and joints to get back to the active lifestyle you love.

• Hand therapy: Restore functionality and relieve pain and discomfort from conditions like fractures of the hand or arm, laceration and amputations, surgical repairs of tendons and nerves, tendonitis, rheumatoid arthritis and osteoarthritis, and carpal tunnel syndrome.

• Speech therapy: Specializing in speech language and voice disorders, swallow and cognitive deficits in people with Parkinson’s disease, dementia or people who had a stroke. Speech therapy can also help patients recovering from head and neck cancer treatment.

• Balance and vestibular: Improve balance and reduce dizziness caused by peripheral vestibular or central nervous system deficits.

• Pelvic Floor: This type of therapy can be useful to those who have recently given birth, people experiencing issues with pelvic pain or incontinence, and those looking to strengthen their core.

• Occupational therapy: Treat arthritic conditions, neurological deficits or incidents (such as stroke), repetitive stress injuries and more to help you maximize your independence with everyday activities.

Our integrated team of physical therapists, occupational therapists, speech/language pathologists, personal trainers, massage therapists and acupuncturists works together to use proven therapies and the latest technologies to help you achieve your optimal health. 

Each therapist is certified or state licensed and has an extensive number of hours in direct practice. They are experts in their fields and encourage questions, empower you with education and customize your visits based on your needs and abilities.

Physician referrals are needed for select rehabilitation programs. Schedule your physical therapy appointment by calling 619-522-3729.