10 foods for good fortune in the new year
From black-eyed peas to tamales, grapes or cake, these 10 foods are said to bring you good luck when eaten as you ring in the new year.
Add some sweetness to classic avocado toast by topping it with fresh, sliced strawberries. Aside from adding antioxidant power from the berries, the mix of colors and flavors can turn something simple into a culinary work of art.
The fiber from whole-grain bread and the healthy fat from avocado add to this nutrient-rich meal that can help fuel your day and keep you feeling fuller, longer.
Strawberry Avocado Toast
Add extra nutrients to your avocado toast by experimenting with black sesame seeds, chia seeds, flaxseed or poppy seeds.
Strawberry avocado toast (recipe)
Prep time:
5 minutesTotal time:
7 minutesServings:
2 servingsIngredients
1 large avocado
6 strawberries, sliced
2 slices of whole-grain bread
Fresh ground black pepper, to taste
Salt, to taste
Directions
1
Step 1: Prep the Ingredients
Lightly toast the whole-grain bread. Slice the strawberries, and slice or mash the avocado.
2
Step 2: Assemble and Enjoy
Layer the toast with avocado. Top with strawberries and sprinkle with seeds (optional) and seasonings of your choice.
Nutrition facts per serving: Calories = 190; Fat = 11 grams; Sugar = 3 grams
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