Sharp Health News

Lauren DeWolf SRS registered dietitian

Lauren DeWolf

Lauren DeWolf, MS, RD, is a wellness education specialist with Sharp Rees-Stealy's Center for Health Management.

Lauren is a native San Diegan with a love for wellness in all forms. She enjoys experimenting with home fermentation for gut health, exploring Mother Nature through backpacking and becoming more mindful with yoga and intuitive eating.

She feels nutrition is a tool that can be used by any individual regardless of age, income or background and she strives to empower individuals with their health.

Learn about Sharp Rees-Stealy's Center for Health Management.

Lauren DeWolf, MS, RD, is a wellness education specialist with Sharp Rees-Stealy's Center for Health Management.

Lauren is a native San Diegan with a love for wellness in all forms. She enjoys experimenting with home fermentation for gut health, exploring Mother Nature through backpacking and becoming more mindful with yoga and intuitive eating.

She feels nutrition is a tool that can be used by any individual regardless of age, income or background and she strives to empower individuals with their health.

Learn about Sharp Rees-Stealy's Center for Health Management.

Stories by Lauren DeWolf

Person holding a glass of cola

Are prebiotic sodas healthy?

With a lower sugar content and fewer calories compared to regular soda, prebiotic sodas can be part of a healthy and balanced diet.

Barista writing customer's name on coffee cup

How to make your coffee house order healthier

From fewer syrup pumps to skipping the cream, these easy swaps can lighten your favorite coffee.

Person dressed up as a Star Wars Stormtrooper character

Heading to Comic-Con? Try these healthy eating tips

Comic-Con is known for its superheroes — not its healthy food options.

Salad with chickpeas, beets and purple broccoli

The benefits of a whole-food, plant-based diet

Moving to a plant-based diet is easier than you think — and it comes with a bevy of benefits.

Kombucha in jars with covers

Fermented foods: Good for your diet and overall health

Fermented foods are naturally packed with probiotics and may improve digestion and boost immunity.

Woman holding basket with green vegetables

Best foods for your gut health

Good gut health is important for overall health and well-being.

Chocolate shake with straw

Do meal replacements work for weight loss?

Cutting calories to lose weight often sacrifices nutrition. Meal replacements can be a valuable tool as part of a weight-loss program.

Nut butter and oat protein bites

Protein bites (recipe)

No-bake protein bites are a fun and easy snack that can be prepped in advance for a nourishing on-the-go option.

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