5 tips to enjoy holiday drinks the healthy way
Making small adjustments to your favorite beverages can make a big difference in maintaining a healthy lifestyle during the holidays.
Lindsay Yau is a registered dietitian nutritionist and wellness education specialist at Sharp Rees-Stealy Medical Centers. She specializes in weight management, gastrointestinal disorders and sports nutrition.
An athlete in high school, Lindsay found a love for nutrition early. She enjoyed learning how food fueled her performance as a cross country runner. Today, she spends her spare time in the kitchen — trying new and interesting recipes. At Sharp, Lindsay loves empowering her patients with knowledge so they can improve their health or nutrition goals through diet and exercise.
To learn more about Sharp's nutrition services, or to schedule an appointment, please call 1-800-82-SHARP (1-800-827-4277).
Our weekly email brings you the latest health tips, recipes and stories.